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Should I Eat Before A Workout
ANSWER: You should eat easily digestible carbohydrates combined with a small amount of protein to fuel your session.
PLAN: Fuel before a workout | The goal is to provide quick-burning energy without causing digestive discomfort.
WHEN: 2–3 hours before | Complex carbs and lean protein | Grilled chicken with brown rice; turkey sandwich on whole wheat; oatmeal with berries.
WHEN: 30–60 minutes before | Simple carbs for fast fuel | A banana; a small apple; handful of dried fruit; low-fiber granola bar.
SKIP: High-fat foods; large amounts of fiber; spicy dishes; heavy cream sauces.
Focusing on simple sugars right before you exercise ensures the fuel hits your bloodstream quickly. Avoid high-fiber or fatty meals close to your workout, as these take too long to digest and can cause cramping or sluggishness.
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