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Seed Oil Free Restaurants Miami
Miami’s clean-dining movement is booming, with several standout spots ditching industrial seed oils in favor of extra virgin olive oil, real butter, and rendered beef tallow.
1
Motek
Certified 100% seed oil–free by the Seed Oil Free Alliance, this Mediterranean bistro cooks exclusively with pure extra virgin olive oil and real dairy butter. Order the award-winning Arayes burger stuffed with spiced beef and lamb inside pita, paired with their velvety house hummus. Expect a bustling room at peak lunch and weekend brunch, so reserve ahead.
2
Ted's Burgers
Born as a cult pop-up before opening in Wynwood, this smash burger destination avoids seed oils across its flat-top and dedicated fryer. Order the double OKC Fried Onion Burger with sweet onions pressed thin into the beef patties, alongside a batch of crisp beef tallow fries. Counter ordering moves fast, but expect lines during weekend dinner rushes.
3
Pluma Fried Chicken
Miami's dedicated seed-oil-free fried chicken kitchen fries everything exclusively in 100% beef tallow. Order the O.G. 2.0 chicken sandwich topped with house bread-and-butter pickles on a brioche milk bun, plus tallow crinkle fries. It is closed Mondays and Tuesdays, operating as a casual counter spot.
4
Avo Miami
A dietitian-guided café that prioritizes whole ingredients and clean fats, preparing dishes exclusively in extra virgin olive oil and avocado oil. Order the wild-caught tuna tartare or the grass-fed steak power bowl with seasonal greens. The leafy patio makes it a top pick for a relaxed, feel-good lunch.
5
Luna Pasta e Dolci
This artisanal Italian kitchen prepares fresh handmade pasta sauces with pure olive oil and butter, bypassing seed oils entirely. Order the chicken cutlet parm fried in beef tallow or the rich housemade short-rib ravioli. Seating inside the cozy dining room is tight, so grab an early table or book ahead.
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