Where to eat

Seed Oil Free Dinner Ideas

Cooking without seed oils is simplest when you build meals around stable traditional fats like grass-fed butter, ghee, beef tallow, and extra virgin olive oil.

- Cast-Iron Ribeye with Garlic-Herb Butter and Roasted Potatoes — Sear a thick steak in beef tallow, baste it with real butter, garlic, and thyme, and serve with Yukon Gold potatoes roasted in tallow or olive oil.
Kind: neither

- Crispy-Skin Salmon with Lemon-Dill Pan Sauce and Asparagus — Sear salmon skin-down in extra virgin olive oil or ghee, finishing with a quick pan sauce of melted butter, lemon juice, and fresh dill.
Kind: neither

- Sheet-Pan Chicken Thighs with Sweet Potatoes and Rosemary — Toss bone-in chicken thighs and diced sweet potatoes in cold-pressed extra virgin olive oil, garlic, and rosemary, roasting hot until the skin is crackling.
Kind: neither

- Slow-Simmered Carnitas Bowls with Fresh Guacamole — Braise pork shoulder in traditional lard (manteca) with citrus and cumin, shred and crisp it under the broiler, and serve over rice with fresh crushed avocado.
Kind: neither

Braised Beef Chuck Roast in Rich Bone Broth

Brown the beef in tallow, then simmer low and slow with carrots, onions, and beef bone broth for a comforting meal made without processed oils.

Let me know if you want the full step-by-step recipe and macros for any of these.

We recommend checking with a doctor or dietitian before making big changes to your diet.

Ask Savarin your own question

Recipes with real chefs’ steps, restaurant picks with prices and addresses, meal plans for the week.

Try it free

Browse all recipes or where to eat.