SavarinWhere to eat · Duluth, Atlanta
Macro Breakdown Of A Turkey Sandwhich
A standard deli-style turkey sandwich comes out to roughly 480 calories, packing 37g of protein, 33g of carbs, and 21g of fat.
Here is the exact macro breakdown by ingredient for a classic build:
1
Whole wheat bread (2 slices)
150 calories, 6g protein, 28g carbs, 2g fat, and 4g fiber.
2
Sliced turkey breast (4 oz / 112g)
120 calories, 24g protein, 2g carbs, and 1.5g fat.
- Provolone or cheddar cheese (1 slice / 1 oz) — 100 calories, 7g protein, 1g carbs, and 8g fat.
Kind: neither
1
Mayonnaise (1 tbsp / 14g)
95 calories, 0g protein, 0g carbs, and 10g fat.
- Lettuce, tomato, and Dijon mustard — 15 calories, 0.5g protein, 2g carbs, and 0g fat.
Kind: neither
To make it leaner, dropping the cheese or swapping the mayonnaise for spicy brown mustard cuts about 180 calories and 18 grams of fat while preserving all 30+ grams of protein.
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