SavarinWhere to eat
Macro Breakdown
NUTR: One slice of white toast with 1 tbsp honey | 140 calories
STAT: Fat | 0 g
STAT: Carbs | 35 g (0 g fiber)
STAT: Protein | 2 g
STAT: Sodium | 130 mg
NUTR: Two plain rice cakes with 1 tbsp honey | 100 calories
STAT: Fat | 0 g
STAT: Carbs | 25 g (0 g fiber)
STAT: Protein | 1 g
STAT: Sodium | 30 mg
NUTR: 4 oz applesauce pouch | 60 calories
STAT: Fat | 0 g
STAT: Carbs | 15 g (1 g fiber)
STAT: Protein | 0 g
STAT: Sodium | 5 mg
NUTR: Two Medjool dates | 130 calories
STAT: Fat | 0 g
STAT: Carbs | 36 g (3 g fiber)
STAT: Protein | 1 g
STAT: Sodium | 0 mg
NUTR: 1 oz hard pretzels | 110 calories
STAT: Fat | 1 g
STAT: Carbs | 23 g (1 g fiber)
STAT: Protein | 3 g
STAT: Sodium | 350 mg
These snacks are carb-dominant to ensure the energy is available to your muscles almost immediately. The lack of fat and protein is intentional, as slower-digesting macros can lead to "heavy stomach" feelings during intense movement.
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