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Where to eat · San Francisco

Im Feeling Sick What Is Good Food To Help Me

Warm, easily digestible broths, soothing starches, and anti-inflammatory ginger are the best foods to restore hydration and soothe your system when you are sick.
1

Ginger Chicken Congee

Long-simmered rice porridge with shredded chicken and fresh ginger is the ultimate comfort dish when your stomach is unsettled or your throat is sore. The broken-down starches are gentle on digestion and rehydrating, while fresh ginger naturally eases nausea and reduces inflammation. Eat it warm with a small dash of sea salt or light broth when heavy meals feel impossible.
2

Chicken Bone Broth

Rich, slow-simmered poultry broth delivers vital fluids, electrolytes, and soothing amino acids to help your body recover. The rising hot steam naturally loosens sinus congestion, while the liquid nourishes you without demanding heavy digestive work. Sip it slowly from a warm mug throughout the day.
- Traditional Miso Soup with Silken Tofu — Fermented soybean broth provides light sodium and electrolytes to restore fluid balance alongside gut-friendly cultures. Soft silken tofu contributes gentle, easy-to-absorb protein without weighing down your stomach, and the dashi base delivers clean umami flavor. Keep the broth warm rather than boiling hot so it is soothing to swallow. Kind: neither - Steamed White Rice or Plain Toast — Simple, low-fiber carbohydrates give your body immediate energy that is exceptionally easy for a compromised stomach to process. These mild, bland starches help absorb stomach acid and settle gastrointestinal distress when you cannot tolerate complex ingredients. Keep it completely unbuttered and plain until your appetite starts returning. Kind: neither - Hot Lemon, Ginger, and Honey Tea — Freshly steeped ginger root paired with warm water, raw honey, and fresh lemon provides fast relief for a scratchy throat and chills. Raw honey coats and calms irritated mucous membranes, while the steam and warm citrus fluids keep your hydration levels high. Brew a fresh cup every few hours to stay comfortable and rested. Kind: neither
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