SavarinWhere to eat · Santa Monica
A Macro Breakdown
A standard chicken pot pie gets over half its calories from fat, around 35% from carbohydrates, and roughly 10% to 15% from protein.
Here is how the macros break down across the most common serving styles:
For a standard 10-ounce individual pie (around 650 calories), expect roughly 39g of fat (15g saturated), 58g of carbs (3g fiber), and 22g of protein, with about 950mg of sodium.
A large 15-ounce pub or commercial pie (around 1,000 calories) delivers about 58g of fat (24g saturated), 90g of carbs (5g fiber), and 32g of protein, with sodium often exceeding 1,500mg.
A single slice of a homemade 9-inch double-crust pie (one-sixth of the pie, around 520 calories) averages 32g of fat, 44g of carbs, and 19g of protein.
The buttery pastry crust accounts for roughly 70% of the pie's total fat and carbohydrates, while the chicken breast and green peas provide the bulk of the protein.
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