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Breakdown A Chipotle Order Macros

To accurately break down your Chipotle order, I have provided the nutritional data for common base components so you can assemble your specific meal's totals.

NUTR: Chipotle Salad or Bowl base (Lettuce, Fajita Veggies, Fresh Tomato Salsa) | 60 calories
STAT: Fat | 0.5 g (0 g sat)
STAT: Carbs | 12 g (4 g fiber)
STAT: Protein | 2 g
STAT: Sodium | 360 mg

NUTR: Chipotle Protein (Chicken, 4 oz) | 180 calories
STAT: Fat | 7 g (2.5 g sat)
STAT: Carbs | 0 g (0 g fiber)
STAT: Protein | 32 g
STAT: Sodium | 310 mg

NUTR: Chipotle Base (Cilantro-Lime Rice, 4 oz) | 210 calories
STAT: Fat | 4 g (0.5 g sat)
STAT: Carbs | 40 g (1 g fiber)
STAT: Protein | 4 g
STAT: Sodium | 290 mg

NUTR: Chipotle Add-on (Guacamole, 1 scoop) | 230 calories
STAT: Fat | 22 g (3.5 g sat)
STAT: Carbs | 8 g (6 g fiber)
STAT: Protein | 2 g
STAT: Sodium | 370 mg

The highest sodium contributors are typically the tortillas and salsas, while guacamole and cheese are the primary drivers of fat content. You can manage your macros by opting for a bowl over a burrito to eliminate the 300-calorie tortilla.

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