Where to eat

Best Food To Eat When Sick

ANSWER: Prioritize hydrating broths, gentle starches, and soothing fluids that deliver electrolytes without taxing digestion.

PLAN: Nourishment while sick | Match your food choices directly to your digestive tolerance and symptoms
WHEN: Severe nausea or stomach bug | ultra-gentle starches that calm digestion | salted saltine crackers; steamed white rice; dry sourdough toast; warm ginger tea; smooth applesauce puree
WHEN: Congestion, fever, or sore throat | warm fluids that soothe and hydrate | warm chicken noodle soup; rich bone broth; hot honey lemon tea; frozen fruit juice pops
WHEN: Recovering appetite and energy | light protein to rebuild strength | soft scrambled eggs; oatmeal with sliced banana; poached chicken and rice; tender baked sweet potato
SKIP: heavy greasy foods; raw acidic citrus; high-caffeine beverages; excessively sugary snacks
TIP: Warm salted broths restore lost electrolytes and hydrate significantly faster than plain tap water.

Eat in frequent small portions to avoid nausea while supplying steady energy to support your recovery.

Ask Savarin your own question

Recipes with real chefs’ steps, restaurant picks with prices and addresses, meal plans for the week.

Try it free

Browse all recipes or where to eat.