Recipe

Stir-Fried Tofu with Broccoli

Name: Stir-Fried Tofu With Broccoli
Ingredients: 5 oz extra-firm tofu (pressed and cubed); 2 cups broccoli florets (cut small); 1 tsp sesame oil (for cooking); 1 tbsp soy sauce (low sodium); 1/2 tsp ginger (freshly grated); 1 clove garlic (minced)

Asian-style

1 serving (20 min)

Sources: Cross-checked against Woks of Life and Food52

Watch it made

Easy Tofu Stir Fry

1 serving

You’ll need

6 items · tap to check off

Make it step by step

6 steps · 7 min of timed cooking

Press the **tofu** between paper towels to remove excess moisture.
Heat the **sesame oil** in a non-stick skillet over **medium-high heat**.
Add the **tofu cubes** and sear for **5 minutes** until golden on all sides.⏱ 5 min
Toss in the **broccoli florets** and add a splash of water to steam them slightly.
Stir in the **soy sauce**, **ginger**, and **garlic** for the final **2 minutes**.⏱ 2 min
Serve immediately while the broccoli is still **bright green** and crisp-tender.

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Chef’s tip · Use a non-stick pan to minimize the amount of oil needed, keeping the calorie count low while maintaining a nice sear.

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