Recipe · Duluth, Atlanta

A rich avocado-albacore mash piled onto warm sourdough delivers a high-protein lunch in five minutes with only four ingredients.

Avocado Tuna Salad Toast

Name: Avocado Tuna Salad Toast
Ingredients: 1 can (5 oz) solid white albacore tuna packed in olive oil (undrained); 1 medium ripe avocado (peeled and pitted); 1 tbsp fresh lemon juice; 2 thick slices crusty sourdough bread

American

1 serving5 minutes

Sources: Cross-checked against Serious Eats, Food52, and NYT Cooking

1 serving

You’ll need

4 items · tap to check off

Make it step by step

5 steps

Toast the sourdough slices in a toaster or dry skillet over medium heat until deeply browned and crisp.
Place the avocado into a mixing bowl and mash with a fork until mostly smooth but slightly chunky.
Add the tuna with all of its olive oil and the fresh lemon juice to the bowl.
Flake the tuna with the fork and fold everything together until creamy and evenly combined.
Pile the tuna mixture generously across the warm toasted sourdough slices and serve immediately.

💡

Chef’s tip · Using olive-oil-packed tuna provides a rich, built-in dressing that eliminates the need for extra oil or mayonnaise.

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